If you’ve taken time off from exercise or resistance training and you’re just getting back into it again, or you never really began but you’re feeling like the time is NOW to get started, the 21 Day Total Body Toning Workout Plan is the perfect place to start. So let’s begin to build the strongest, fittest, maximum lean muscle toning body alive (and I promise you, you won’t bulk up, you’ll slim down)! Who’s The 21 day Total Body Toning Workout Plan For? So I’ve taken all the guess work out for you and created the 21 Day Total Body Toning Workout Plan, so you can focus on getting in your best shape with a no-brainer, quick and easy workout plan that is guaranteed to increase your lean muscle: ![]() Your freedom and your best quality of life all depend on the amount of lean muscle you haveīut when it comes to the best exercise plan to tone and strengthen the body, sometimes it can be hard to know what exercises to do and how to put them all together to create a successful fitness plan. Lean muscle revs up the metabolism by burning more fat, it gives you your independence to open jars, lift heavy boxes and even the not so fun task of cleaning behind the oven. The more lean muscle you have the stronger your bones, and the lower your risk of osteoporosis because lean muscle puts greater demands on your bones which make your bones stronger. This pulls you in and makes you look leaner and tighter, not to mention more toned. ![]() The more lean muscle you have, the tighter and slimmer you look because muscle is denser, more compact and tighter than fat. ![]() The key to your best health, to a stronger, fitter and firmer body after 50 all has to do with the amount of lean muscle you have.
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